Try our GO content for free and explore our unique approach. We are sure it will be so much fun that you’ll sign up for the GROW in no time. If you want the full impact, we recommend going straight to GROW.
We hope you are enjoying our GO content! If you want the full impact, we recommend going GROW. It has tons of roadmaps to guide your journey toward mental fitness.
It looks like you have access to all our GROW content! Did you know that as a GROW user you can find months’ worth of roadmaps if you join a group? Some groups are really active and organize podcast and webinar viewings and even workouts together!
GO
Explore your flow
FREE
FOR ALL SPORTS
- Everything to explore mental fitness
- The basics in our Flow 255TM toolbox
- Mental skills test
- 3 learn units
- 3 workouts
- 2 guided flows
- 2 routine videos
- Join groups
- Rank up on leaderboards
RECOMMENDED
GROW
Build your flow foundation
$325/year
Now and then $95.00/year
FOR TENNIS
- Everything from GO, plus
- Everything in our Flow 255TM toolbox
- All mental fitness test
- 15+ learn units
- 15+ mind-body workouts
- 15+ guided flows
- 15+ routine videos
- New content every month
- Select podcast and webinars
Go
Explore or flow
Free
- Everything to explore mental fitness
- Mental skills test
- 3 learn units
- 3 workouts
- 2 guided flows
- 2 routine videos
- Join groups
- Rank up on leaderboards
Grow
Build your flow foundation
$325.00
Now and then $95.00/year
- Everything from GO, plus
- All mental fitness test
- 15+ learn units
- 15+ mind-body workouts
- 15+ guided flows
- 15+ routine videos
- New content every month
- Select podcast and webinars